PEREZ HILTON YOGA
Uploaded by: sadienardini
Video Description:
AN HOMAGE TO MY GUILTY PLEASURE PEREZ HILTON--A YOGA SEQUENCE CREATED TO BE AN IRREVERENTLY REVERENT, FUN POP CULTURE PRACTICE TO AMP UP THE FABULOUS IN ALL OF US!. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga and Creator of the Core Strength Vinyasa Yoga Power Hour. Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and the author of The Road Trip Guide to the Soul. Find out more at www.SadieNardini.com
Tags for this video: advanced alignment back beginner fitness fun gay hamstrings hilton hip intermediate leg madonna nardini opening perez perezhilton pose quadriceps sadie splits stretch thighs tone yoga
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Please comment and rate! Have a great day :)!
So glad to hear it! Keep it up and let me know how it goes.
xoxoSadie
i recently gained 10-15lbs.... and i trying to lose it!
i'll diff try and use this.... started tomorrow morning!!
thanks for posting it was GREAT!!
If you want my opinion on how to lose that weight...I have one;)
I do an hour of my yoga style three times a week--that's it! I used to work out much more, but I look better doing a concentrated arms and legs yoga workout for muscles and cardio. Eat smart 6 days a week--veggies, lean protein, a little olive oil or nuts, yogurt, you know...then on the 7th, eat about double what you normally would to shock your metabolism and keep it from getting too low.
Let me know how it goes! xoSadie
Sadie
I read Perez's blog daily and (a few weeks ago) when he posted this video I tried doing it everyday. I have never done yoga before and I'm really enjoying it.
Thanks so much Sadie!
This video is wonderful. I've done it twice today (once this morning and once now) and it's awesome. I have a question - I'm trying to tone and strengthen my upper thighs and my abdominals. Do you have any yoga exercises that would help me out? Thanks again! XO
YOu can look through my other yoga videos on my SadieNardini page...I have about 50 there now for all areas. To hit your target areas, any of the Core Strength series, and the Weight Loss Yoga will do.
Have fun! xoxoSasdie
voy a hacerlo algun dia ;)
xoSadie